“Who Else Wants To Swim Faster And More Gracefully Without Feeling Sore And Tired?”
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Total Immersion is a popular swimming technique created in the USA by Terry Laughlin. It has been popularized over the years by triathletes who have incorporated Total Immersion into their freestyle, transforming their freestyle from a breathless struggle into an effortless swim that allows them to preserve energy for their run and bike legs, while coming out of the swim leg in front of the pack. Total Immersion focuses on the use of your core muscles to propel you forward, instead of using strength from your arms and legs which can drain you out.
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