Fishlike News & Events
-
ZENDURANCE CYCLING TECHNIQUE CLINICS
Updated on 20 June 2008 08:54 PM by fish
Enjoy the effortless power of great technique!
"Zendurance is the cycling equivalent of Total Immersion Swimming, a kinetically intelligent way to ride your bike."
Endorsed by Terry Laughlin, Founder & Head Coach of Total Immersion Swimming.
The One and Two-Day Zendurance Cycling Technique Clinics offer participants an intensive investigation of posture and alignment, biomechanics and riding position strategies.
Day One (of both clinics) takes place in a studio, using mirrors. Working with their own bikes mounted on stationary stands, this provides athletes with an unsurpassed opportunity for an intensive technique-centered investigation without the dangers and distractions of the open road. The intimate studio environment with mirrors offers instant feedback.
All genres of cycling technique (road, triathlon, etc.) are based on a dynamic and harmonious relationship between the cyclist and the cycle. Each relationship (and hence each individual's technique) is unique. Acquiring sound cycling technique is much more subtle than swim or run technique. This studio investigation leads each athlete towards a comprehensive, personalized cycling technique that empowers her/him with increased:
- Speed
- Efficiency and economy
- Endurance
- Balance and stability
- Comfort and ease
- Aerodynamics
The indoor clinic introduces an array of exercises and drills to facilitate this unique technique development process for each athlete. Typically, the studio day is divided into 2 sessions, each 2-2 1/2 hours long, with a break in between. (If time allows and demand exists, we can explore basic bike maintenance as well.)
This is not a high-intensity, high-output workout. Technique is best developed in a relaxed and calm environment. It is appropriate for athletes of all levels, especially beginning and intermediate riders. Due to the emphasis on harmony and dynamics between the cyclist and the cycle, athletes must provide their own bikes.
Day Two (of the two-day clinic) begins back in the studio with a 1-1 1/2 hour "refresher". Next the clinic moves outside to apply the new technique tools to "real world" riding for 1 1/2-2 hours. Focuses include handling skills (aero and road positions), climbing, terrain and wind-based riding positions, bottle hand-offs, gear selection and cadence, head positioning for aerodynamics and vision, etc. Ideally, this outdoor session takes place in close proximity to the studio, using a parking lot, a quiet stretch of flat road and a quiet hill. The second day concludes back in the studio with a focus on proprioceptive skills.
All participants receive the 25-page Zendurance Cycling Technique Clinic Take-Home Guide, so they can continue to develop and refine their effortless power on the bike.
Clinic prerequisites: An open mind, curiosity and a passion for athletic excellence. As mentioned above, you must bring your bike. (Stationary stands may be available at some clinics.) A dynamic and harmonious relationship begins with a bike that fits you. Shane recommends that you consult a competent bike fit specialist if you are earnest in your pursuit of cycling excellence.
At this time, all clinics are lead by Shane Eversfield, founder and head coach of Zendurance Cycling. Shane is a Serotta Bike Fit Specialist, was certified as a USAT Level I Coach in 2004 and as a Total Immersion Swim Coach in 2008. He has also written several articles and columns for USA Triathlon Life, Triathlete Magazine, Inside Triathlon and Hammer Nutrition's Endurance News. Check his bio for a complete profile. You may wish to read "Positioning On the Bike" and "Cycling Strength and Speed".
Please contact us at office no: 6583 3031 or email: admin@fishlike.net for the clinic.
Date: 19 & 20 July 2008 (Sat & Sun)
Time: 10.30am to 4.30pm
Venue: Fitness Plus @ The Signature, 51 Changi Business Park #08-01
Early Bird Price: S$ 720.00 (sign-up by 30th June 2008)
Normal Price: S$ 800.00