TI Workshops
TI FFWS Part A
This would be the first foundational workshop for all proceeding workshops in future. Every TI-swimmer would be required to attend this workshop before advance skills are taught.
Criteria for Entry
- Ability to swim 25 m in freestyle without assistance
- Have the desire to swim better
Workshop Outline
The objective of this workshop would be:
- Drill base where the freestyle is dismantled into distinct and manageable parts to perfect
- Balance well in water and to link your arm strokes to your core body rotation
- Coordination of timing and the anchoring strokes
| Drills | Description |
|---|---|
| Drill #1 | Balance on Your Back (BB) |
| Drill #2 | "Sweet Spot" (SS) |
| Drill #3 | Lengthen Your "Vessel" (LVSS) |
| Drill #4 | Fish Drill |
| Drill #5 | Skating (Sk) |
| Drill #6 | UnderSkate (USk) |
| Drill #7 | UnderSwitch (US) |
| Drill #8 | Double UnderSwitch (US2) |
| Drill #9 | Triple UnderSwitch (US3) |
Important: In order for maximum learning satisfaction, the coaches strongly encourage the participants to watch and try out Drill #1 - #5 in the TI pre-workshop DVD in advance. This would prime the mind and body to be more receptive to the new concepts and skills taught.
Classes
Coach to students ratio: 1 : 6
Workshop Incentive Items
- TI silicon swim cap for workshop participants
- TI pre-workshop DVD
These items are estimated to amount to about S$50 to assist you in your evolution into being Fishlike.
Workshop Fees
S$ 540 for TI FFWS Part A
NT$ 9000 (Taiwan Workshop)
* One time registration fee of S$15.00 for each workshop is applicable.
SPECIAL PROMOTIONS ARE AVAILABLE.
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