Fishlike Sports Academy Pte. Ltd.

Increase Mastery, Distance and Speed

Objectives

1. Develop the ability to choose any SPL and swim effectively.
2. Develop the ability to increase your speed without increasing your SPL, while maintaining a sense of relaxation.
3. Swim near your "red line" with control and gradually raise your "red line".
4. Comfortably maintain your SPL for longer distances.
5. Be able to apply everything you do in practice while racing.
6. Swimmers should be training for personal break through in races.

Modular Content

• 20% Drills, focused on stroke timing, patient catch, and trapping water.
• 30% Mindful Swimming in drill-swim sets and whole stroke sets.
• 20% Stroke Counting and Gears
• 20% Swim Golf or Descending Series
• 10% Distance Development
• Average swim distances at 2.7 km

Module Duration

10 pool sessions + 2 open water sessions
Each session is 2.0 hrs

Class Size

1 coach: 10 athletes (maximum)

Location

Queenstown Swimming Complex

Module Completion Requirements

• Swim 3 km with freestyle below 1 hr 20 min smoothly
• Swim golf for 50 m at 90 or less

Appropriate Swimmers

• Swimmers who have completed the FTSS™ Module 2
• Swimmers in the Fishlike Tri Team
• Swimmers who would follow specified swim training sets supervised by a Fishlike coach

Module Fee

S$ 500 per athlete

Enrol for this workshop!

Top